Our trainers will make expert recommendations based on your personal fitness goals. See details
Learn about our two locations and the many ways in which we can serve your fitness needs. See details
Tuesday, 16 September 2014 19:21
Monday, 08 September 2014 19:43
A little twist on our Recipe of the Month...If you're anything like us, you probably have an abundance of cucumbers from your garden...check out some ideas here:
Thank you www.tablespoon.com
Monday, 08 September 2014 18:40
It takes 30 days to make fitness a habit, and supplementing outdoor exercise with increasingly frequent visits to your health club will help diversify your exercise regimen and set the stage for regular workouts once autumn's leaves have fallen.
A well-rounded fitness regimen is important. While aerobic activity such as running or bicycling is good for your heart, resistance training is also a critical component of a balanced program, so be sure to take advantage of your club's weight lifting equipment.
Monday, 01 September 2014 01:18
Friday, 29 August 2014 15:34
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