Our trainers will make expert recommendations based on your personal fitness goals. See details
Learn about our two locations and the many ways in which we can serve your fitness needs. See details
Tuesday, 08 April 2014 20:00
We all love to show off our legs when the sun is out, whether in a dress or shorts. Therefore would it not make sense to get them looking as good and as toned as possible? Obviously your diet should be as healthy as possible, but the work you do in the gym is equally as important. Of course work out on the cardio machines if that is what you like to do, but how about starting a little strength (weight) training too? Squats for example are a great way to build strong lean legs and a toned butt.
Courtesy of www.yourweightlossaid.com
Tuesday, 08 April 2014 19:48
Courtesy of www.cookinglight.com
Friday, 21 February 2014 17:23
Are you and your family interested in changing the life of a pet? Please consider adopting!
Visit our friends at shelterpetadoptions.com and get started!
Thursday, 17 October 2013 18:35
Did you know that all NEW MEMBERS receive a one time complimentary Personal Training appointment with one of our Certified Personal Trainers?
Are you a MEMBER that hasn't taken advantage of your FREE appointment?
Please contact the Front Desk to sign-up to meet with a Personal Trainer ASAP....It's a great time to get a program set-up before Thanksgiving and keep you going through the holiday season!!
We're happy to share information and ready to help you get started with your fitness goals by setting up your first appointment!
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