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Recipe of the Month - March 2015

Tuesday, 10 March 2015 19:52

Whose ready for March Madness? Don't let all your hard work go while cheering on your team!

Here's a healthy appetizer to try:

Chicken Sate with Spicy Peanut Dipping Sauce

chicken sate 

Courtesy of www.foodnetwork.com

 

Fit Tip - March 2015

Tuesday, 10 March 2015 19:45

15 Ways to Get Fit in 2015

 By Katie Rosenbrock

#4 Sleep More

“Sleep is your foundation,” says DeBoom. “In today’s overstimulated world, sleep is often our basic core need that is most neglected. When we function with a sleep deficit for an extended period of time, our immune systems take a hit and we’re more likely to get sick.” Not to mention the long list of additional health issues associated with a lack of sleep, like weight gain and an increased risk for cardiovascular disease and diabetes.

 

Read more here: http://www.theactivetimes.com/15-ways-get-fit-2015-slideshow

 

 

 

Reminder!!

Wednesday, 04 February 2015 19:38

In the winter time

NO WET SHOES ARE ALLOWED, MEMBERS MUST BRING A SECOND PAIR TO CHANGE INTO.

During winter months and rainy days, please bring a dry pair of shoes.

   

Winter Weather Reminder

Monday, 02 February 2015 00:02

Just a Reminder!
CJAC only closes in the event of a State of Emergency. Please continue to check here as well as our Facebook page as we make any updates regarding the facilities.

 

Visit Both Locations!

EAST                                            WEST

67 Robinson Sreet                         216 Reynolds Road

Binghamton, NY 13901                 Johnson City, NY 13790

607.723.2522                                607.729.3332

 

 

If you're looking for Closings/Class Cancellations/Changes, etc. please check our Facebook page for the most up to the minute information!

   

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