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Free Fitness Evaluation

Our trainers will make expert recommendations based on your personal fitness goals. See details

Facilities

Learn about our two locations and the many ways in which we can serve your fitness needs. See details

Personal Training

Learn the benefits of a personal trainer and info about Court Jester's program. See details

Free Fitness Evaluation Facilities Personal Training

Recipe of the Month - July 2014

Wednesday, 09 July 2014 17:27

Who's ready to grill up something delicious?


Pesto Shrimp Kabob

 

 

courtesy of www.myrecipes.com

 

Fit Tip - July 2014

Wednesday, 09 July 2014 13:41

You're a Cardio Queen

You know that exercise is crucial for keeping your metabolism fired up, but if you swear by running or indoorcycling — and only running or

indoor cycling — you're not building the lean muscle that'll really give your metabolism a boost, says Slayton. Start incorporating strength training into your workouts to up your calorie burn even more.

Courtesy of www.womenshealthmag.com

Lauren Slayton, M.S., R.D., author of The Little Book of Thin

 

Summer Racquetball Leagues

Wednesday, 28 May 2014 18:57

Summer Racquetball League sign-ups are now available!

 

   

Please Adopt!

Friday, 21 February 2014 17:23

Are you and your family interested in changing the life of a pet? Please consider adopting!

Visit our friends at shelterpetadoptions.com and get started!

 

Complimentary Personal Training Appointment

Thursday, 17 October 2013 18:35

Did you know that all NEW MEMBERS receive a one time complimentary Personal Training appointment with one of our Certified Personal Trainers?

Are you a MEMBER that hasn't taken advantage of your FREE appointment?

Please contact the Front Desk to sign-up to meet with a Personal Trainer ASAP....It's a great time to get a program set-up before Thanksgiving and keep you going through the holiday season!!

   

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