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Free Fitness Evaluation

Our trainers will make expert recommendations based on your personal fitness goals. See details

Facilities

Learn about our two locations and the many ways in which we can serve your fitness needs. See details

Personal Training

Learn the benefits of a personal trainer and info about Court Jester's program. See details

Free Fitness Evaluation Facilities Personal Training
 

Recipe of the Month - Sept 2014

Monday, 08 September 2014 19:43

A little twist on our Recipe of the Month...If you're anything like us, you probably have an abundance of cucumbers from your garden...check out some ideas here:

 

10 Things To Do With A Cucumber

 

cucumbers

Thank you www.tablespoon.com

 

Fit Tip - Sept 2014

Monday, 08 September 2014 18:40

Return to your club or gym

It takes 30 days to make fitness a habit, and supplementing outdoor exercise with increasingly frequent visits to your health club will help diversify your exercise regimen and set the stage for regular workouts once autumn's leaves have fallen.

A well-rounded fitness regimen is important. While aerobic activity such as running or bicycling is good for your heart, resistance training is also a critical component of a balanced program, so be sure to take advantage of your club's weight lifting equipment.

Courtesy of www.mamashealth.com

   

Grab Your New Class Schedules

Monday, 01 September 2014 01:18

Here are some changes to look for.....

(click here)

Effective Tuesday 9/2/14

 

Fall 2014 Racquetball Sign-ups

Friday, 29 August 2014 15:34

Get your League sign-up sheets submitted!

CLICK HERE FOR SHEETS

 

Deadline is Thursday September 18, 2014

   

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