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Aerobics West Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00-7:00
Spin n' Box* 7:00-7:15 Abs
Sissy
-
6:00-7:00
Cardio Training*
Cindy
6:05 - 7:30
Yoga
Edmond
6:00-7:00
Total Body Mix 7:00-7:15 Abs
Sherrie
8:30 - 9:00
Abs
George
-
-
8:30-9:30
Fitness Yoga Stretch Lite
Ernesto
-
8:30-9:30
Fitness Yoga Stretch Lite
Ernesto
-
9:00-10:00
Body Blast on the Ball
Jessica
-
9:30-10:45
Body Blast
Tori
9:30-11:00
Cardio Weight Lifting
Karen
9:30-10:45
Body Blast
Tori
9:30-10:30
Total Body Boot Camp
Sandy
9:00 - 10:00
Body Sculpting
George
10:00-11:00
Step Challenge
Tori
9:30-10:30 Boot Camp
10:30- 11:00 Butts & Gutts
Sandy
10:45-11:30
Forever Fit
Katie W.
-
10:45-11:30
Forever Fit
Katie W.
10:30 - 11:00
Butts & Gutts
Sandy
10:15-11:15
Kettlebells
Jessica
-
12:00 - 1:30
YOGA
Edmond
12:00-1:30
YOGA
Edmond
-
12:00-1:30
YOGA
Edmond
11:00-12:00
Body-n-Balance Lite
Carol
11:30-12:30
Kickboxing
Jen
11:15-12:15
Beginner Yoga
Rick G.
4:25-5:30
Step & Cardio
Marianne
4:25-5:30
Body Blast on the Ball
Jessica
4:25-5:30
Boot Camp
Sissy
4:25-5:30
Cardio Training*
Jessica
4:25-5:30
Cardio Sculpt
Elizabeth
12:30-2:00
Yoga Meditation
Edmond
12:15-12:45
Chi Gong
Rick G.
5:30-6:30
Cardio Boot Camp
Tori
5:30-6:30
Fitness Yoga Stretch
Pam
5:30-6:30
Kettlebells
Jessica
5:30-6:30
Fitness Yoga Stretch
Pam
5:30-6:30
Zumba
Sissy
-
-
6:30 - 7:00
Corefusion Abs
George
6:30-7:30
Kickboxing
Jen
6:30 - 7:00
Corefusion Abs
George
6:30-7:30
Zumba
Sissy
-
-
-
7:00 - 8:00
Sculpting
George
-
7:00-8:00
Sculpting
George
-
-
-
-
8:00 - 9:30
YOGA
Edmond
-
8:00 - 9:30
YOGA
Edmond
-
*Class starts
in spinning
room.
-
Effective
-
10/3/11
© Copyright 2007 Court Jester Athletic Club. All Rights Reserved.
