Matthew Jablonsky

Personal Trainer

PHILOSOPHY

Daily exercise and good nutrition are vital components to leading a healthy, happy life. I understand everyone does not know how to go into the gym and train themselves safely and effectively. I also understand that a daily healthy diet requires knowledge and commitment. Through utilizing both the most innovative and effective techniques I plan to help people achieve all their unique fitness goals, thus bettering their lives while hopefully having some fun.

CLIENT BASE

All motivated people dedicated to bettering themselves. Whether your goal may be improved cardiovascular health, fat loss, increase strength and muscle or just want to be a healthier person. I welcome the opportunity to assist you on the journey to better health.

EXPERIENCE AND CREDENTIALS

• National Academy of Sports Medicine Certified Personal Trainer
• Performance Enhancement/Corrective Exercise Specialist
• Healthy lifestyle Principles Training Certification YMCA
• CPR and AED Certified American Red Cross

PERSONAL INTERESTS

Working out, Helping others, Watching movies, Cooking, Spending time with family, Watching and Playing Sports, Leading a Healthy Lifestyle