Kenneth A Howell

 Personal Trainer

PHILOSOPHY

I enjoy working with people, helping them reach their goals in weight control, sports

enhancement and physical fitness. I believe that fitness is the root of longevity and healthy living. If we want to be healthy and active in our senior years we need to get fit and stay fit. In many cases, high blood pressure, cholesterol, and overall feeling of well being can be improved by exercise, healthy eating and staying fit. Exercise should be extended outside of the gym. I believe that you should enjoy life and stay active through bike riding, hiking, golf, tennis, swimming or any other event that you enjoy and gets your heart rate up.

CLIENT BASE

Some people come for specific training with a good working understanding of what it will take to meet their goals. Others need to be educated as to the feasibility of their goals and what it will take to accomplish them. I very much enjoy working with people to give them the tools to be successful at their quest. I specialize in strength training and sport enhancement conditioning. I have had additional training in weight management and obesity, exercise and heart disease, shoulder problems, running, protein and creatine supplementation.

EXPERIENCE AND CREDENTIALS

International Sports Sciences Association Certified
Have competed throughout Ohio and have held the state of Ohio bench press record for my weight and age since 2002.
Over 10 years experience working in the professional field of fitness and wellness.

PERSONAL INTERESTS

I have always been active in sports. In high school I was on the wrestling team, track team and physical fitness team. I have been involved with weight training most of my adult years and began training to compete in the bench press and the dead lift. I started running 5k and 10k races for fun and fitness. I also enjoy hiking, skiing, cycling and camping.