Group Fitness Schedule
Group Fitness (West)
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00-7:00
Spin n' Box* 7:00-7:15 Abs
Sissy-
6:00-7:00
Cardio Training*
Cindy6:05 - 7:30
Yoga
Edmond6:00-7:00
Total Body Mix 7:00-7:15 Abs
Sherrie8:30 - 9:00
Abs
George-
-
8:30-9:30
Fitness Yoga Stretch Lite
Ernesto-
8:30-9:30
Fitness Yoga Stretch Lite
Ernesto-
9:00-10:00
Body Blast on the Ball
Jessica
-
9:30-10:45
Body Blast
Tori9:30-11:00
Cardio Weight Lifting
Karen9:30-10:45
Body Blast
Tori9:30-10:30
Total Body Boot Camp
Sandy9:00 - 10:00
Body Sculpting
George10:00-11:00
Step Challenge
Tori
9:30-10:30 Boot Camp
10:30- 11:00 Butts & Gutts
Sandy10:45-11:30
Forever Fit
Ken-
10:45-11:30
Forever Fit
Ken10:30 - 11:00
Butts & Gutts
Sandy10:15-11:15
Kettlebells
Jessica-
12:00 - 1:30
YOGA
Edmond12:00-1:30
YOGA
Edmond-
12:00-1:30
YOGA
Edmond11:00-12:00
Body-n-Balance Lite
Carol11:15-12:15
Kickboxing
Jen11:15-12:15
Beginner Yoga
Rick G.
4:25-5:30
Step & Cardio
Marianne4:25-5:30
Body Blast on the Ball
Jessica4:25-5:30
Boot Camp
Sissy4:25-5:30
Cardio Training*
Jessica4:25-5:30
Cardio Sculpt
Elizabeth12:30-2:00
Yoga Meditation
Edmond12:15-12:45
Chi Gong
Rick G.
5:30-6:30
Cardio Boot Camp
Tori5:30-6:30
Fitness Yoga Stretch
Pam5:30-6:30
Kettlebells
Jessica5:30-6:30
Fitness Yoga Stretch
Pam5:30-6:30
Zumba
Sissy-
-
6:30 - 7:00
Corefusion Abs
George6:30-7:30
Kickboxing
Jen6:30 - 7:00
Corefusion Abs
George6:30-7:30
Zumba
Sissy-
-
-
7:00 - 8:00
Sculpting
George-
7:00-8:00
Sculpting
George-
-
-
-
8:00 - 9:30
YOGA
Edmond-
8:00 - 9:30
YOGA
Edmond-
*Class starts
in spinning
room.-
Effective
-
10/3/11Group Fitness (East)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00-7:00
Killer Cardio
Shelly6:00-7:00
Body Sculpting II 7:00-7:15 Abs
Sherrie6:00-7:00
Cardio Circuit 7:00-7:15 Abs
Sherrie6:00-7:00
Body Sculpt I... 7:00-7:15 Abs
Sherrie6:00-7:00 Walk/Run & Tone
7:00-7:15 Abs
Sissy-
8:00-9:00
Total Body Tone-up
Sissy
9:30-10:30
Toning
Stacy9:00-10:00
Cardio Sculpt
Stacy10:15-11:00
Wheels & Weights*
Sandy-
9:30-10:30
Step n Tone
Jessica M.9:00-10:15
Step Challenge
Tori-
10:30-11:00
Butts & Guts
Stacy10:00-11:00
Zumba
Kati-
10:00-11:00
Zumba
Kati10:15-11:15
Zumba
Sissy-
11:00-12:15
Fitness Yoga Stretch
Ernesto-
11:00-12:00
Fitness Yoga Fusion
Stacy-
-
-
-
-
-
-
-
-
-
5:00-6:00
PiYo
Patti-
4:25-5:30
Step & Cardio
Marianne-
-
-
-
-
5:30 - 7:00*
All-in-One 45 mins of Aerobics-45 mins of Cycling
Tori5:30-6:30
PiYo
Patti5:30 - 7:00*
All-in-One 45 mins of Aerobics-45 mins of Cycling
Tori-
-
-
-
6:35-7:35
Zumba
Sissy-
-
-
-
Effective
-
10/3/2011
